The ‘Patient Health Questionnaire-4’ (PHQ-4) is a 4 item inventory rated on a 4 point Likert-type scale. Its items are drawn from the first two items of the ‘Generalized Anxiety Disorder–7 scale’ (GAD–7) and the ‘Patient Health Questionnaire-8’ (PHQ-8). Its purpose is to allow for very brief and accurate measurement of depression and anxiety.

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Is there too much stress in your life?

To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales.

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Our emotional intelligence quiz describes situations that we all experience in our lives (like being given difficult feedback). Be as honest as possible when answering the questions as that will provide you with the most accurate assessment of your level of Emotional Intelligence. Once you have taken the quiz, you will receive your results as well as recommendations on how you can manage your emotions and connect more skillfully with others.

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Spend less than 5 minutes to learn more about your — or your loved one’s — potential addiction severity through our substance abuse assessment.

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Complete this simple stress test to measure the stress in your life.

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(Screen shot & submit your result)