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Waves

Hydration & Hydrotherapy

Recommended

Daily Water Intake

FORMULA - (OUNCES)

Weight (lb)
------------ = Water oz/day
2

160 (lb)
--------- = 80
2

FORMULA - (LITERS)

Weight (kg) x 30(ml) = Water L/day

75(kg) x 30(ml) = 2.25L/day

Inadequate water intake leads to:

* Difficulty in staying focused

* Impaired short-term memory function

* Diminished ability to perform mental arithmetic

* Mental fatigue

* Headache

* Depressed moods

Hydrotherapy

Hot & Cold Shower

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