Program Schedule

Mental Health Pre-assessment Tools

Nutrition for the Brain

Online Session(Sunday @ 7pm)

Classical Music

Hydration

Light Therapy (6 days a week)

Opportunities for improved spiritual health(Everyday)

Physical Activity Program (5-6 times a week)

Rest & Relaxation

Nature Walk(Weekend)

OYB Do More Scorecard (every saturday evening)

Character Connection Self-test

Learn More, Achieve More Checklist & Challenge

Mental Health Post-assessment Tools

LM Coach Call (as preferred)

Chaplain's Call (as preferred)

Pyscological counselling appointment (as preferred)

Pychoterapy with psychiatrist appointment (as preferred)