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Lifestyle counseling
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MIND CURE

"Nine Tenths of Diseases Originate in Mind
Sickness of the mind prevails everywhere. Nine tenths of the diseases from which men suffer have their foundation here."
-Vol. 1 Mind, Character & Personality 59.1 by EGW

About the Program

MIND CURE: A holistic approach in managing and reversing depression, is a 3 months online health education and promotion program. This program also assess the cause of one’s depression and anxiety using the Nedly Depression Hit, will fill out the lifestyle assessment form and the pre and post PHQ-4 screening form.

The program incorporates the lifestyle medicine intervention, spiritual, psychological and interpersonal relationship in addressing depression. A lifestyle medicine program of Mind Cure emphasises the importance of nutrition, exercise, water, sunlight, temperance,  air, rest, in spiritual aspect the trust in God, resilience, and stress management.

Goal of the program

The main goal of MIND CURE is to increase the knowledge, practice and positive attitude of the participants about the importance of a healthy lifestyle, nutrition, trust in God & positive outlook in life for the management  & remission of depression.

Healthcare Worker

Mind Cure

Assessment

Questionnaire

Program Overview

Orientation & lecture about “What is Depression & Signs of Depression
Depression Hits
Gut & Brain connection
Nutrition Prescription for Depression.
Culinary Medicine
Exercise Program
Cognitive Behavioural Therapy & Resilience
How to Increase your EQ
Faith vs Depression
How to Manage Stress & Be Resillient
Overcoming Fear & Graduation

Online session

Lifestyle Program

Health Apps for download

Health, Music, Inspirational Messages, Bible Promises, Plant-based recipes

Schedule your chaplain visit

Check your jumpstart diet

Encode your weekly Health Progress Monitoring

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