The brain is the organ and instrument of the mind, and controls the whole body. In order for the other parts of the system to be healthy, the brain must be healthy.
Vol. 1 Mind, Character & Personality 60.1 by EGW
About the Program
OYB is a six-session comprehensive, research-based program that gives you tools to improve many areas of your life such as relationships, academics, love of learning, clearness of thinking, health, nutrition, fitness, self-control, career, and personal satisfaction.
In each session, you’ll explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe leading to an optimized brain. Get access to materials including the workbook and resources.
21 Days OYB WFPB kickstart
Check your OYB diet and recipes
Appointment booking
Schedule your LM Coaching, Counseling, Psychotherapy or chaplains call as preferred
Resources
Health Assessment, Health videos, Resources, Music, Inspirational Messages, Bible Promises, Exercise Program and more
Apps
Health Apps for download
Weekly progress monitoring
Encode your weekly Do More Health ScoreBoard Progress
Program Overview
Objectives:
> UNDERSTAND what intelligence is and hot it affects success in life.
> RECOGNIZE substance and behaviors that may hinder your full potential.
> INDENTIFY lifestyle factors that can influence intelligence.
The Character Connection
> CURIOSITY self-test
> LOVE OF LEARNING self-test
Learn More, Do More; Do More, Achieve More
> WELLNESS CHECKLIST
> WEEKLY CHALLENGE
Objectives:
> LEARN the important nutrients that provide a mental health advantage.
> IDENTIFY foods that contain these important nutrients.
> DISCOVER the importance of breakfast and maintaining a healthy weight.
The Character Connection
> CREATIVITY self-test
> HOPE self-test
Learn More, Do More; Do More, Achieve More
> WELLNESS CHECKLIST
> WEEKLY CHALLENGE
Objectives:
> UNDERSTAND the benefits and best sources of omega-3.
> IDENTIFY and learn to avoid harmful toxins.
> LEARN how obesity affects brain performance.
> RECOGNIZE the importance of a healthy breakfast.
The Character Connection
> SELF-CONTROL self-test
> GRATITUDE self-test
Learn More, Do More; Do More, Achieve More
> WELLNESS CHECKLIST
> WEEKLY CHALLENGE
Objectives:
> UNDERSTAND what "EQ" is and why it's beneficial.
> LEARN how thoughts affect who we are.
> REVIEW the steps of cognitive behavioral therapy (CBT).
> IDENTIFY the first four cognitive distortions.
The Character Connection
> KINDNESS self-test
> SOCIAL INTELLIGENCE self-test
Learn More, Do More; Do More, Achieve More
> WELLNESS CHECKLIST
> WEEKLY CHALLENGE
Objectives:
> IDENTIFY sic more cognitive distortions.
> RECOGNIZE the symptoms of inflated pride.
> LEARN the steps to cognitive behavioral therapy (CBT) and how to apply them.
The Character Connection
> LEADERSHIP self-test
> PERSEVERANCE self-test
Learn More, Do More; Do More, Achieve More
> ABC MINDSET MAKEOVER ACTIVITY
> WELLNESS CHECKLIST
> WEEKLY CHALLENGE
Objectives:
> RECOGNIZE the effect of entertainment media on academic success and longevity.
> UNDERSTAND circadian rhythm and know how it connects to mental performance.
> RECOGNIZE the importance of setting aside time for rest on a regular basis.
> LEARN the benefits of music and how to choose brain-optimizing music.
The Character Connection
> CRITICAL THINKING self-test & exercise
> SENSE OF PURPOSE self-test
Learn More, Do More; Do More, Achieve More
> WELLNESS CHECKLIST
> WEEKLY CHALLENGE
