The study may provide significant information to the following:

 

• Participants. Will learn about what is depression, how lifestyle can affect the mental health, gut & brain connection, nutrition prescription for depression, exercise for depression, Cognitive Behavioural Therapy, how to increase their EQ, how to increase their faith and how to manage stress.

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• Educational Institution. Our educational institutions today are mostly behind with the information about lifestyle, diet and does not value faith. This study aids the student services office together with the residence home deans of men’s dormitories in promoting the healthy lifestyle among its students.

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• Lifestyle Medicine Practitioners. Though there are already lifestyle programs available as of the present, Lifestyle Medicine is still on the rise here in the Philippines as well in South-east Asia. This study contributes to the growing evidence that lifestyle practices are a major and modifiable risk factor for CVD; as well as to be the basis of future lifestyle modification programs among young adults.
   

• Public Health Personnel. As public health personnel, the general community trusts the evidence-based advice of public health personnel on how to live healthy & economically all at the same time. This study aids in creating a lifestyle modification program that is basic & economical for all status in life.

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• Young Adults. Among all those who are benefited, the study is more significant to the young adulrs who are struggling to keep a healthy lifestyle due to familial, financial, environmental, physical, and emotional factors. This study aims to assist the young adult to navigate through academic challenges while staying healthy.

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• Family and Loved Ones. This study prepares the young adult to be a role model in their families now and in the future. This also hopes to save the lives of our loved ones by being a victim of the number one killer in the world!